M10 – Arenales 2013

Hi everyone!
One more week closer to the Half IronMan of Arenales 🙂 . Less than 1 month!!
This week was featured by high volume by bike, usual in swimming and low in running.
Bike trainings are going better than I expected and Im feeling better than last year.
Special mention to my bike training around Córdoba on Saturday, with a really great cyclist dude that drove me hardly. Were 100k of bike in around 3h10′.
Nice training to everyone!!

Hola a todos!
Una semana más cerca del Medio IronMan de Arenales! Menos de 1 mes!!
Esta semana ha estado marcada por un alto volumen en bici, lo normal a nado y poco en carrera.
Los entrenamientos de bici están yendo mejor de lo que esperaba y me siento mejor que el año pasado por estas fechas.
Mención especial al entreno del sábado por Córdoba, con 100k y apretando los dientes con un colega que me llevó fuera de punto en varios tramos!
Buenos entrenos!!

SEMANA 10: 

Swimming: 10 k – 3 sesiones
Biking: 190 k – 3 sesiones (1 de rodillo)
Running: 23,3 k – 3 sesiones (2 transición)
Gym: 1h20′ fuerza – 2 sesiones

Cheers,
DaNi JuaN

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