Training – New Places & Friends

ENG: Hi everyone!
Today I did my first training in the Track & Field facilities of Herzo Base, at the Adi Dassler Stadium.
The weather was delicious, with 20 degrees and sunny.
I started training with a colleague from Mexico, an IronMan athlete with 4h20′ mark in a Half IronMan…Wow!!
Today we did 12k with 2×2.000m, not pushing too much, in 7’30” each round and 400m of recovery jog.
While we were doing rounds, there was inside the field a rugby team of Adidas training and testing new tech (awesome), a CrossFit class, some people shooting with the arch, one beach volley match and many other people doing some workouts, running etc…And all, at lunch time 🙂
This evening, when I finished at the office I went to the swimming pool and I just make 3.500m with more rounds. Sweet tiredness!
How is sunny, people were swimming in the outside pool and it was a pleasure to breathe fresh air and saw the surroundings of the facilities in every stroke breathe.
#heaven 🙂

photo (10) photo (11)Erlangen Pool 1

SPA: Holas!
Hoy ha sido mi primer día de entreno en la pista de Herzo, en el estadio Adi Dassler.
La temperatura era impresionante, 20º y sol.
He empezado a entrenar con un compañero de Mexico, un IronMan con nada más y nada menos que 4h20′ en Half…pff!!
Hemos hecho 12 con un bloque de 2×2.000m y 400m de recuperación a trote, a ritmo relativamente cómodo de 7’30” cada serie.
Mientras hacíamos las series, en el estadio había un partido de rugby, con gente de I+D probando nuevos “juguetes” para entrenar, una clase de CrossFit, un par practicando tiro con arco, un partido de voley playa y unas 30 personas más trotando, haciendo sus propias rutinas con elásticos, fitball, balones medicinales etc…Y todo en el Lunch Time 🙂
Esta tarde me tocaban 3.500 de nado con más series. Cansado pero feliz!
Como hace sol y buena temperatura, la gente estaba nadando en la piscina exterior. Ha sido una maravilla respirar aire fresco y ver todo lo que rodea a la piscina mientras nadaba. Ya lo dije, es mi piscina favorita hasta el momento!
En fin…#heaven 🙂

Cheers,
DaNi JuaN

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