TRAINING: 26 to 1 September

SPA: Holas!
Otra semana de entrenos al bolsillo, pudiendo compartir horas con Carlos Silva y comprobando en mis carnes lo que es estar un escalón por debajo. Impresionante como va!! 🙂
También he tenido la oportunidad de compartir un entreno largo con una compañera que está a tres semanas de debutar en su primer Maratón, en Berlín. Fue un placer poder “tirarle” durante unos 22k off road.
Al final la semana ha estado bien, aunque he echado de menos una salida larga de bici (nunca pensé que diría esto…).
Seguimos sin planning pero disfrutando mucho de entrenar con gente distinta, que hace que los entrenos sean divertidos, motivantes y, para más inri, note que estoy mejorando. Go!

Monday: Rest
Tuesday: 2.000 swimming
Wednesday: Spartan Race
Thursday: 22k Trail Running
Friday: 2.100m swimming + 40′ TRX
Saturday: 1h20′ bike (rodillo)
Sunday: 1h20′ bike (rodillo) + 3.200m swimming

PD: Podéis seguir los entrenos detallados cada día en mi instagram. Si no sabes que entrenar, échale un vistazo!!

ENG: Hi!
Another week of trainings kept in the pocket, sharing several sessions with Carlos Silva and checking out how strong he is. Next goal, try to help him out in some workouts 🙂
I also had the chance to train with a college who is preparing her first Marathon in Berlin. Was a nice training of trail running for around 22k of distance.
Finally, week was good and although I miss one long riding, the rest was great, with nice sensations.
Im going ahead without planning so far, but enjoying trainings and sharing sessions with different people that give me motivation and also enhance my level up.

PS: You can follow the trainings daily with fully details in my instagram site. Ideas and funny trainings to improve your shape!

Cheers,
DaNi JuaN

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