TRAINING: 9 to 15 September

SPA: Holas!
El frío ha llegado a la Baviera y parece que esta vez es para quedarse.
Semana con lluvia, temperaturas cerca de los 10º y, en definitiva, la entrada de lo que para esta gente es Otoño y para nosotros (los del sur de España), Invierno.
No obstante, como “Sigo Aprendiendo a Bailar bajo la LLuvia”, he podido rascar algún entreno bueno, sin tocar la bici pero compensando por otro lado.
Por otro lado, he empezado a tocar ritmos más altos, metiendo series que me den un poco de chispa para la Media Maratón de Núremberg. No recordaba lo que era ir sin aliento!!
En el agua, todo sigue igual. Carlos estira y estira y yo intento seguirle los pies. Alguna vez le doy un relevo pero, en definitiva, voy haciendo drafting. Los tiempos van mejorando cada día, me sorprende ver el crono en cada entreno!!
Ahí va la semana:

Monday: 11k Running –15k WarmUp+(8×800/3′)+10′
Tuesday: 3.000 Swimming – with a block (3x(1×400 oN 15”+(4×100 oN 5”)). Tough…
Wednesday: Rest
Thursday: 40′ Intervalic TreadMill+ 40’CrossFit Workout+15’ABS+10’TreadMill+5’Stretching
Friday: 2.000m Swimming – with 2 blocks of (5×100 oN 1’45” (1’20” per round)+7×100 oN 1’45” (1’32” per round))
Saturday: 13k Running
Sunday:  3.000m Swimming – with a block (12×100 on 1’45” (1’25”) + 12×75 (50 PuntoMuerto+25 Hard))

ENG: Hi!
Cold has been arrived to Bayern.
This week was plenty of raining, weather close to 10º and a landscape of Autum. For me, is more like a Winter.
Anyway, I follow in my learning of “How to Dance under the Rain with a Smile”, and I plus several quality and long trainings. Bike is parked at home but I tried to compensate with the others segments.
On the other hand, I started with some high intensity trainings with the aim of get some speed for the Half Marathon of Nuremberg. I forgot this sensation of train without oxygen!!
In the pool, life’s going as last weeks. We are improving times and getting such a great trainings there. Im drafting Carlos and Im surprised about times. Tough but so much fun!
Check my week sum up above.

Cheers,
DaNi JuaN

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