TRAINING 2014: 10 to 16 March

SPA: Holas!

Semana con mucho lio, maratón de Barcelona (como espectador) hoy y vuelo de vuelta a Núremberg.
Esta semana prometo hacer un post comentando lo que me ha parecido, cómo me he sentido detrás de la barrera y, sobre todo, cómo he disfrutado viendo a Alex y Carlos saliéndose. La squad avanza sin frenos!! =)

Carrera de 0 Kilómetros esta semana, intentando recuperar de una vez, aunque no las tengo todas conmigo.
Bike sin tirada larga por estar en Barcelona, pero empujando en el rodillo bastante.
Swimming con una sesión menos de lo habitual, pero sintiéndome muy bien.

Cabeza –> Feliz. Reencontrarme con mis padres, mi primo y España…un placer indescriptible =)

Ahí va el resumen de la semana:

Monday: Bike [30′]
Tuesday: Bike [40′] + Swim [3.500m]
Wednesday: Gym [60′] strength
Thursday:  Bike [1h20′] – Spinning
Friday:  Swim [2.800m] – Drills + Bike [1h]
Saturday: Bike [20′] + Gym [20′]
Sunday: Total Rest
TOTAL: Sw [6.3k] + Bi [130k] + Ru [0k] + Gym [90′]

Un saludo,
Dani Juan

ENG: Hi!

It was a non stop week, with so many stuff to do (and done indeed). I just arrived to Nuremberg and Im going to write the post and type generally the weekly trainings.
I promise to write a more detailed post about my sensations in the Marathon of Barcelona in terms of event, the people around the city, the amazing race of Alex and Carlos and my feelings behind the show scene.

Run, with 0 km. Total recovery strategy but bad sensations currently.
Bike, skipping due to the trip the long riding but pushing hard in the roller.
Swimming, less kilometers than usual but feeling great in the couple of sessions that I did.

Happiness fully recharged because of the family meeting =)

Hope you a great week!!

Cheers,
Dani Juan

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