I have a big delay in that serial!
My apologies, no excuses at all.
This was the week of the Istanbul Marathon, with an injury killing me, so no much movement.
On this week, I’ve to say that to run in the treadmill two times was not helpful but worse for my Achilles. Not a smart decision.
And the worst part for me was not to be able to run the previous morning with Nicole through the city, but I was in a fine line and I decided to rest and try to race the next day. Tough!
Here the summary:
Monday: – Run [8k] – Treadmill
Tuesday: Swim [2k]
Wednesday: Run [7k] – Treadmill
Thursday: – Istanbul
Sunday: Istanbul Marathon
TOTAL: Sw [2k] + Bi [20k] + Ru [57k]