Last Meters of 2014

ENG: Hi!

The year is about to end and we still have several days before Christmas.
I strongly recommend to all of you to make a quick plan and to train as a week peak of the season.
The idea behind this is to train the last 13-15 days with a big volume and sessions and then to stop during Christmas (almost) totally, to let your body fully recover.


  • Last Effort: The Christmas celebration is round the corner, prepare yourself with a good block of training
  • Reward: You will feel definitely better afterwards, due in your mind the sensation of “work done” would be permanently
  • Boost: It’s such an opportunity of train properly and switch off afterwards
  • Consistency: Your body needs and deserves a rest, but not 1 full month of rest and cravings!
  • Control: Regarding weight, you will arrive with this indicator under control

So, go for it?

Dani Juan


One Reply to “Last Meters of 2014”

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s