So many friends and readers ask me about how I sort my training, if I stick to the logical order in a competition or not.
If you make a bit of research or just surf in some magazine/internet, the results will show you that Swimming should be the first session of the day.
That has totally sense, thus the arguments that they provide are as follows:
- It’s the discipline with more “technique” requirement
- Therefore, If you are tired, your technique will be worse and your session less efficient
- Use to be the toughest discipline for those triathletes that are not coming from the Swimming, so it’s a way to getting things done before regret or skip in the evening
- It’s always better to train in the competition order
I do agree with this approach, but I normally do it differently.
Are you following the recommendations? Or do you have your own formula?
I will tell you mine in the next post, stay tuned!