Food and Fit: Breakfast shake

Hi!

To inaugurate this section I have picked one of the smoothies that I like more: The Banana+Cherry shake
As you will see through the text, we have a healthy, super quick, easy and tasty beverage to start your day with energy.

Ingredients:

  1. 1 Banana
  2. 10 Cherries (frozen to avoid the stones)
  3. 150 ml milk (I use lactose free)
  4. 200 ml water
  5. 1 spoon of Chia Seeds

Preparation:

  1. Add all the ingredients into the blender
  2. Blend until you’ve all the ingredients perfectly mixed
  3. Serve it in a glass (pick your favorite, please!)
  4. Add on the top the Chia Seeds
  5. Decorate with imagination
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Add everything to the Blender

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Turn it on

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Serve it

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Topping with the Chia Seeds

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Enjoy your Shake!


 

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