Cycle Indoor: Being in shape during winter

Hi guys,
It’s getting cold outside and to ride is not a pleasure anymore.
Moreover, the days are short, and the light quality is too poor to commute to the office. Therefore, I have opened my indoor station at home.

The benefits of this is to cover to the elements that I was describing above, but also to train different skills that is not possible to do when riding on the path (or more difficult to do), like a one leg spinning.

I’m using for the 5th year in a row bkool at home. The Spanish company has a super powerful site where you can connect your roller, plug your devices, pair everything on and enjoy a bunch of options to do your training less boring: Cycle track, real videos of different tour pro stages/landscapes or (my favourite option) to play agains someone on real time.
IMG_1117 IMG_1114
Are you rolling during the winter? Which platform are you using?

Dani Juan


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