How to get in shape before xmas II

Hi guys,
Let me introduce the Episode II of this serial.
In the first one, I was describing a top level recommendation.
Today, I would like to mention the Running in Fasting

To run in fasting will provide you benefits, as:

  • Charging your batteries for the day – Activation
  • Burning the leftovers of the dinner – Detox
  • Helping in fat demand by your body – Burning
  • Allowing you to sort your day – Mind
  • Accelerating your metabolism – Shape

You just need 20 to 30′. You decide the pace, but assure you’re running in fasting state, to let your body absorb all the benefits mentioned above.

Any other suggestion? I’m eager in listening!

Dani Juan


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