Most of you are often traveling, in business trips or just out of your house for a weekend getaway.
With that “excuse” I use to hear that you can not follow your preparation plan, gain weight or even stop training.
As for me this is not a fact, I would love to show you how it’s possible to embrace any
situation (or most of them) and don’t miss your training.
Moreover, the practices can be also boosted by a new environment, so let’s grab a landscape and burn some kcal.
All you need is you and attitude to do the first step.
How to train in the Beach? – The 20′ Workout – 20′
Take a Chrono and set up 30” per exercise, without pause.
Do 2 sets the Warm Up and 3 sets of the Main Set.
Stretch during 10 to 20” per side and exercise in the Calm Down.
- Warm Up: Squats Jumps+Mountain Climber+High Knees+Sit ups Hug
- Main Set:
- Circuit 1: Sumo Push Ups+Drop Squats+Lunges+Plank to Push Up
- Circuit 2: Squat Jumps+Lateral Plank (right)+Bird Dog+Lateral Plank (left)
- Cool Down: 20” Stretching by side of: Calfs+Harmstrings+Quads+Abductor+Gluteus
With this workout, you will ensure a complete blend between Strength and Cardio.
Your heartbeats should be up, but try to control the technic of the exercises.
Feel free to try with a different landscape, is up to you =)
Also, you can do it with your couple, it’s ideally planned to do alone or with someone.
Did you smash it? Drop me a comment with your thoughts!