After a whole day in the office and when the week is about to ends, you may have some back pain. Solution varies from a physio visit or just some stretching.
I also recommend some swimming, not only because of you will enlarge your body and uncompress some discs but also due to all the benefits that this sport will bring to your muscles.
But today I would like to share with you a home made Back Pain Relief.
So take your mat, lay down and invest 5 to 15 minutes to your back health.
I don’t need to say how beautiful were the views for me when shooting this video, right?