This week in my Daily hacks to be fit, healthy and feel better collection, let me introduce a mandatory #dailyhack that is working for me incredible well: Take Breakfast. Every morning, every day.
Do you want to know why? Let’s gather some of the multiple benefits:
- Healthier – Breakfast eaters are likely to have good blood sugar levels and less likely to be hungry during the day
- Ingredients – Preparing breakfast, with a dose of low carb but high fiber is connected with more energy
- Energy – Having Breakfast, would avoid you big intakes of food in just one single time of the day
- Taste – Pick your favorite breakfast choice and enjoy it at home, with a coffee and reading the breaking news
Are you having Breakfast already? In case of not, what are you waiting for?