I’m all in for the #kenyanday, a challenge that my girlfriend decided to propose to me.
Take a look of the video with the rules and guidelines and join me!
This week was the 2nd one, meaning 3 times 7k.
I planned better than in the first week, following a plan from the beginning, as follows:
- Session 1: 6.00 am, fasting state, asphalt running, steady pace of 4’45”
- Session 2: 12.00 pm, before lunch, track&field training, sets of 400m fast – 400m medium. 3’54” pace
- Session 3: 17.00 pm, before dinner, forest running, steady pace of 4’41”
The key learnings of the week where basically 2:
But for a more detailed explanation, let me show you a quick video:
This week is 3x8k! Looking forward =)