I did this video a couple of weeks ago and I have some good feedback of you.
Happy that you are using and including in your home routines and, above all, that you are getting the best out of 30′ in your living room.
In order to improve, I would like to know your opinion on:
- What is the part that make your heartbeats going dramatically up?
- Which movement/muscle are you missing?
- Is 30′ enough or too long?