#nodaysoff

Hi guys,
I usually train everyday and during a bunch of months, double session.
But there is always some days of the year (for instance, last year January’s 1st) when I avoid practicing sports.
Just because I’m not keening on or not feeling good.

I was reading an interesting initiative by tracksmith called #nodaysoff and I found it like a challenge.
It sounds like you need to commit yourself 100% with the challenge if you want to smash it out. And that sounds amazing to me =)

As I prefer to split long term objectives in a more feasible, realistic and measurable, I’ve decided that I will go month by month, so starting in January with a 31/31.

What I’ve slightly changed, is what I define like #nodaysoff.

  • Physical activity, with a minimum of 20′
    That can be running, swimming, cycling etc. but also yoga, brisk walking or stretching specifics etc.
  • Learning activity
    That stands for language, coding, design lesson or a new activity immersion
  • Meditation 
    A deep session
  • Fasting practices
    If (still tbd) I try a kind of ketosis or fasting days, I’ll probably avoid sport training

All that said, feel free to join me in this challenge and let’s do 2017 counts!

Cheers,
Dani Juan

Advertisements

3 thoughts on “#nodaysoff

  1. Pingback: Challenges 2017: Ironman 70.3 Vietnam | Dani Juan – a Sporty and Healthy Lifestyle Journey

  2. Pingback: IronMan 70.3 Vietnam – First block | Dani Juan – a Sporty and Healthy Lifestyle Journey

  3. Pingback: #nodaysoff – month 1 | Dani Juan – a Sporty and Healthy Lifestyle Journey

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s